47: The Transformation Trifecta: Physical, Mental and Emotional – with Dolvett Quince

Sep 23, 2020

Guest Bio: 

Dolvett Quince (@dolvett) is NBC’s ‘The Biggest Loser’ Fitness Trainer, a NYT Bestselling Author, International Keynote Speaker, and Personal Development Expert with 20+ years of experience empowering people to turn potential into strength. 

 

About This Episode: 

Dolvett is a good friend of mine with a huge heart for helping people thrive through transformation. In this episode, we talk about physical, mental and emotional transformation, and what that means in the current climate. We also get into topics on race, justice, privilege and what is going on in the world today. 

 

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For show notes, visit alivebydesign.com

 

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Mentions:

 

Dolvett Quince website: https://www.dolvett.com/

Order Dolvett’s book on Amazon: “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 Pounds in 21 Days” 

 

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Drop by and say “Hi!”

 

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Additional Resources:

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Watch my TED Talk: ShiftTheScript.com

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