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ALIVE by Design

Jul 30, 2020

“People come into your life for a reason, a season or a lifetime. When you figure out which one it is, you will know what to do for each person.” – Unknown


About This Episode:


It’s been said that people come into our lives for a reason, season or a lifetime. In this episode of “#WalkWithMe” I unpack the...

Jul 28, 2020

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” – Steve Maraboli


About This Episode:


In this episode of “#WalkWithMe” I explain the five key phases on how we can create a true, lasting and impactful shift through the power of a movement.  




For show...

Jul 23, 2020

“When you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer


About This Episode:


In this episode of “#WalkWithMe” I share my thoughts on this battle of beliefs we are all in right now, and offer three suggestions for how we can make a much-needed paradigm shift so we can...

Jul 21, 2020

“It’s not about who is right, but what is right…” – Thomas Huxley


About This Episode:


In this episode of “#WalkWithMe” I have an open, honest, difficult, and hopefully enlightening conversation around my three big personal distinctions regarding racism, #BlackLivesMatter and privilege in...

Jul 16, 2020

“You don’t know what you don’t know. These blind spots infect so many of us until we have the courage to look deep inside; that’s where the shadows produce all the things that can really move us forward.” – Josh Trent



Guest Bio: 


Josh Trent (@wellnessforce) is the Founder of Wellness Force Media and host...