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ALIVE by Design

Dec 28, 2020

“Ten years from now you’ll laugh at whatever’s stressing you out today. So why not laugh now?” – Tony Robbins


About This Episode:


We’re living in a world where stress is at an all-time high. Stress not only affects us mentally and emotionally, but it can also manifest in physical signs that weigh us...

Dec 21, 2020

“Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life.” – Benjamin Franklin


About This Episode:


It’s an understatement to say the world is fast changing all around us. Not being able to adapt can eventually hurt us. A recent family trip to see...

Dec 14, 2020

“Wisdom is the daughter of experience.” – Leonardo da Vinci


About This Episode:


Wisdom does not come automatically; it does not come with just age or with just experience. Wisdom takes intention. Our experience is an opportunity for wisdom, but we need to intentionally take time to reflect on that experience....

Dec 7, 2020

“I’ll find strength in pain.” – Mumford & Sons


About This Episode:


Have you ever lost something important to you? We all have, and the aftermath of feelings can be devastating. However, I’ve found that those feelings can actually serve us – if we shift our lens. In this #WalkWIthMe episode, I take a...