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ALIVE by Design

Apr 12, 2021

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale


About This Episode:


Ever feel STUCK? It’s an awful feeling, and it’s even worse when you don’t know how to move forward. There is actually a lot of science behind why we get...

Apr 5, 2021

I was interviewed on the “Hindsight Hacking” podcast hosted by Ron Cool (@rcooljr), a top podcast coach, speaker and author.  We dove into what it takes to make the shift as an Entrepreneur and the importance of building a personal brand. I also shared more of my backstory on how I was able to ‘shift the script’...

Mar 29, 2021

“I was taken by the power that savoring a simple cup of coffee can have to connect people and create community.” – Howard Schultz


About This Episode:


What is the one thing we don’t know we need? The answer hit me hard at a recent company event in Kentucky when I saw how much people needed to come out...

Mar 22, 2021

“You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” – Napoleon Hill 


About This Episode:


We tell ourselves all the time that we ‘have to’ do this and ‘have to’ do that, but there are very few things in life...

Mar 15, 2021

About This Episode:


I was featured on the ‘Relationship Renegades’ radio show, and we talked about what it takes to have healthy and fully ALIVE relationships – from a relationship with yourself, to those with your partner and others. We also got into the concept of how our feelings (anxiety, depression, etc.)...