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ALIVE by Design

Nov 28, 2021

About This Episode:


When was the last time you ate something you regretted? Ever bought a thing you didn’t really need? Watched something that made you feel worse? I believe we were created to CREATE… but so many of us spend more time on consuming, instead of creating. In this #WalkWithMe episode, I share...

Nov 21, 2021

About This Episode:


For so many of us, it’s easy to get STUCK in our own story—even though we know it doesn’t serve us. We know we need to make shifts, and yet we are not able to make them. This #WalkWithMe episode was inspired by the enlightening book “Loving What Is” by Byron Katie. I share a...

Nov 15, 2021

About This Episode:


Rejection hurts, no matter who you are, where you’re from or how ‘successful’ you may be. We all feel ‘rejected’ at times, which can impact us. There’s a reason why we feel that way, just as there’s also a reason the things that cause that feeling happen in our life. But, that reason...

Nov 8, 2021

About This Episode:


I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and...

Nov 1, 2021

About This Episode:


As a parent, it’s never fun to see your child fall. But, when I saw my young son, Greyson take off down the hill on his scooter, only to end up in the Emergency Room shortly thereafter, I knew that our five hours in the ER with his broken bones would be a memory for us both. In this...