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ALIVE by Design


Nov 8, 2021

About This Episode:

 

I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!

 

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Additional Resources: 

 

Subscribe to my Newsletter at https://BlakeMallen.com

 

Watch my TED Talk: https://ShiftTheScript.com


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