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ALIVE by Design

Jan 31, 2022

About This Episode:


All of us have looked at certain moments in our lives and thought either: “This is great news!” or “This is going to be terrible!” What if I told you that whatever label you give those moments – good or bad – you were wrong?! In this #WalkWithMe episode, I explain why judging a moment...

Jan 24, 2022

About This Episode:


When it comes to goals, sometimes we can get so over focused on an outcome (i.e., the lbs. on the scale, the $ in the account, the deadline at work, etc.), that the stress it causes can actually work against us. In this #WalkWithMe episode, I talk about what is even more important than the result...

Jan 10, 2022

About This Episode:


One of the best things about a new year is that it is a blank slate. Reflect on last year as you start creating a new vision for 2022. I’ve found that there are 1 of 2 perspectives you can choose to take—and that choice determines what you will, and will not, carry with you into the year ahead....