Preview Mode Links will not work in preview mode

ALIVE by Design

Dec 28, 2020

“Ten years from now you’ll laugh at whatever’s stressing you out today. So why not laugh now?” – Tony Robbins


About This Episode:


We’re living in a world where stress is at an all-time high. Stress not only affects us mentally and emotionally, but it can also manifest in physical signs that weigh us down. Over time, if we continually ping our bodies with stress, we can actually become addicted to the feelings associated with it. In this #WalkWithMe episode, I talk about the hidden signs and impact of stress—and offer an antidote or vaccine that can shift us to a gratitude state and help us become a blessing to others.  



For show notes, visit



If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.



Drop by and say “Hi!”










Additional Resources:


Subscribe to my Newsletter at


Watch my TED Talk:


Interested in sponsoring the podcast?