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ALIVE by Design

Jul 16, 2020

“You don’t know what you don’t know. These blind spots infect so many of us until we have the courage to look deep inside; that’s where the shadows produce all the things that can really move us forward.” – Josh Trent



Guest Bio: 


Josh Trent (@wellnessforce) is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio, with 2M+ podcast downloads and over 500 high-level interviews with some of the most respected minds in the health, wellness and self-help industries.



About This Episode:


In this episode, I have a very enlightening conversation with a personal friend of mine, wellness entrepreneur and host of the popular Wellness Force Radio Podcast, Josh Trent about what physical and emotional intelligence looks like today, and provide some simple practical tools that will help you let go of things so you can move forward in life. 




For show notes, visit





The Body Keeps the Score” book

“Power vs. Force” book

Gretchen Rubin – The Four Tendencies

“The Power of Habit” book breathwork and wellness program 




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