Preview Mode Links will not work in preview mode

ALIVE by Design

Apr 12, 2021

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale


About This Episode:


Ever feel STUCK? It’s an awful feeling, and it’s even worse when you don’t know how to move forward. There is actually a lot of science behind why we get stuck – on a physical, physiological and/or psychological level. In this #WalkWithMe episode, I break down the SCIENCE of getting stuck and offer ways we can break through by creating new patterns and making small shifts.




For show notes, visit 




If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.



Drop by and say “Hi!”










Additional Resources:


Subscribe to my Newsletter at


Watch my TED Talk:


Interested in sponsoring the podcast?