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ALIVE by Design

Jun 25, 2020

“If you don’t like how things are, change it! You’re not a tree.” — Jim Rohn


About This Episode:


Ever met somebody and thought, “wow, that person has a lot of life in them?” It comes down to energy, and I’m a big believer that we feel most alive when our energy is at an optimum level.


In this episode of “#quarantineconversations” I dive into one of my favorite topics “energy” in all facets of the word and provide simple, practical and tactical things you can do right now to instantly protect or elevate your natural energy. 




For show notes, visit




Mentions on the Show:


Essentia water:


Rebounder fitness trampoline:

Wim Hof breathing method:

Transcendental Meditation (TM):



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