May 19, 2020
I was born for this right
Say it 'til the doubt disappears
And tell the face in the mirror. — Andy Grammar, “Born for This” song
About This Episode:
In today’s pandemic world, there’s a question weighing on my mind: What are you doing to combat all the negative news that is bombarding you right now? Given our current situation, I’m assuming you’re digesting a lot of depressing information. Let’s shift that.
In this episode of “#WalkWithMe” I share seven personal daily hacks I’ve learned over the years to easily combat negativity and develop a more positive mindset.
For show notes, visit alivebydesign.com
Mentions on the Show:
Andy Grammar Instagram: @andygrammer
Boxed Breathing method: https://www.medicalnewstoday.com/articles/321805#the-box-breathing-method
Transcendental Meditation (TM): https://www.tm.org/
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