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ALIVE by Design

May 19, 2020

I was born for this right here
Say it 'til the doubt disappears
And tell the face in the mirror. — Andy Grammar, “Born for This” song


About This Episode:


In today’s pandemic world, there’s a question weighing on my mind: What are you doing to combat all the negative news that is bombarding you right now? Given our current situation, I’m assuming you’re digesting a lot of depressing information. Let’s shift that.


In this episode of “#WalkWithMe” I share seven personal daily hacks I’ve learned over the years to easily combat negativity and develop a more positive mindset. 



For show notes, visit




Mentions on the Show:


Andy Grammar Instagram: @andygrammer 

Boxed Breathing method:


Transcendental Meditation (TM): 



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